What Is Insomnia?
How'd you sleep last night? If you answered, "Don't ask," congratulations—you're a member of a club no one wants to be in. More than one-third of adults suffer from insomnia, according to the American Academy of Sleep Medicine, and the problem tends to get worse, not better, as we age.

Insomnia is a common problem where people have trouble falling asleep or staying asleep. People may wake up frequently in the middle of the night, wake up too early, or have a sleep quality that's poor in general.

If sleep quality is so bad for so long (generally at least 1 to 3 months) that it makes it hard to function on a daily basis and causes anxiety and distress, then insomnia is considered a disorder, according to the American Academy of Sleep Medicine. There are different types of insomnia, including short term, chronic, and more. (Here are the 7 types of insomnia that keep people up at night.)
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